Fit Fresh Cuisine

Today Dan and I are starting 4 weeks of portion controlled meals from Fit Fresh Cuisine http://fitfreshcuisine.com/. I am going to try to photo every meal and document the process. We are excited to get started!

Pick ups are Mon, Wed and Fri. Dan did the first pickup this morning. 2 large brown bags with all of our meals. Everything was labeled with Gold for Dan and Green for me.


At Fit Fresh Cuisine we believe that eating well means living well. Our delicious meal plan service is designed to promote a lean body composition, boost immunity, promote weight management, provide an array of vital antioxidants, boost energy and improve your health overall. Many people on our program have not only lost weight, but have gotten off medications for diabetes, high blood pressure and high cholesterol, and have improved their health
dramatically. Our meal plan program was created by a Registered Dietitian who has expert understanding of the science behind food and nutrition so that you can effectively reach your goals through a truly healthy diet.
Enjoying delicious meals that are good for you is the absolute BEST way to improve your health and lose weight. We use only the finest ingredients and emphasize local and organic ingredients as much as possible. We use all natural proteins and our meals are FREE of added hormones, antibiotics, fillers and trans fats. We make our own salad dressings, sauces and soups from scratch.

Local Providers
Fit Fresh is proud to network with a multitude of local providers. In addition to supporting local farms and sustainable agriculture, buying local is important for providing you with the best tasting, healthiest ingredients. New Century Farm, Sugar River Dairy, Black Earth Meats, Jordandal Farm, Keewaydin Organics, Kings Hill Farm, Sugar Brook Farms, Gentle Breeze Honey, Fountain Prarie and Cates Farm to name a few!

Calories
Maintaining a healthy weight and fit body requires a sound but flexible caloric intake. Our caloric intake for our breakfast, lunch and dinner plan range from 1200-1400 calories for women and 1500-1700 calories per day for men. This allows some individuals that prefer not to snack to achieve maximum weight loss while obtaining the nutrition necessary for a healthy body while others that prefer greater caloric intake can add in snacks from our approved snack list.

Sample Menu
Carrot walnut pancakes with greek vanilla yogurt, strawberries, roasted walnuts

Asian chicken salad with nappa cabbage, purple cabbage, carrots, scallions, mandarin oranges,
fresh pineapple, fresh cilantro and homemade asian dressing

Lemon Garlic Shrimp with roasted zucchini, whole wheat orzo and fresh basil