YEA!!!

Today I finally am back to being excited about Weigh-in day. 

I am down 5 this week.  SUPER right.

However, the big news is I am down 31.4 since starting WW in March.

For a grand total of 40.5 for the year

What changed? How did I get over that plateau?
The Gold's Gym 12-week Biggest loser program. Being at Gold's Gym 6 days a week.  This week my calorie burn was just over 4700, last week was 4500.   The classes are fantastic, the people are terrific, my trainer Mike is impressive, my team is magnificent!  GO TEAM GOLD!

Can you tell I like it at Gold's!

Team Gold!

This week I am starting a 12 week Biggest Loser Challenge at Golds Gym.  We will be competing with 3 other teams. Each week, at the end of the second session trainers will asses participant progress with a body fat analysis, weigh in, and body measurements. Prizes will be awarded to the three challenge contestants who lose the most body fat – this will be determined by assessing beginning and final body fat compositions and analyzing the percentage of fat mass loss.

I am on Team Gold along with two other teammates. Our trainer (Mike for Team Gold) will create specific exercise and nutritional programs, and provide exercise and nutritional counseling. As a team, we will receive 24 personal training sessions with Mike one of Gold’s elite trainers, nutritional guidance, and a complimentary, all-inclusive 3-month membership to Gold’s Gym.

You can check out the gym at Golds Gym Fitchburg

I'm excited about the whole process.   Here's hoping I'm a big loser!