YEA!!!

Today I finally am back to being excited about Weigh-in day. 

I am down 5 this week.  SUPER right.

However, the big news is I am down 31.4 since starting WW in March.

For a grand total of 40.5 for the year

What changed? How did I get over that plateau?
The Gold's Gym 12-week Biggest loser program. Being at Gold's Gym 6 days a week.  This week my calorie burn was just over 4700, last week was 4500.   The classes are fantastic, the people are terrific, my trainer Mike is impressive, my team is magnificent!  GO TEAM GOLD!

Can you tell I like it at Gold's!

Along with the cookbook, I have been collecting some Workout and WW information I wanted to share with everyone. Look if you are interested.

Under cookbook you will find more recipes and some shopping lists

CookBook
Under workout I have some 5k and 10k training plans

Workout

and under WW files some points spreadsheets and other stuff              

WW Files