#AdventuresofJoanandDan

6th Annual Roxbury Rural Run & Kids Country Mile
http://www.spmh.org

Here we are before the race. All excited and ready to go. Well ...Allie needs a snack first.

You can see where we walked. 5K is 3.1 miles We finished in 49:39.

The Finish line!

All Done

Next two planed races are..............
5th Annual Block Melanoma 5K Run & 3K Walk – Sunday, May 17th at the Milwaukee County Zoo www.annshope.org.

- Komen Madison Race for the Cure 5K Run & 5K Walk – Saturday, May 30th at the Alliant Energy Center in Madison www.madisonraceforthecure.com.

WW week 5

-1.8 YEA

It was a good week with working out and with points. The workout room at work is closed for the rest of the week so I am glad that we have the 5K scheduled for this weekend to make up for it.

Our First 5K Run/Walk

This weekend Allie and I are doing out FIRST 5K.

6th Annual Roxbury Rural Run & Kids Country Mile
Saturday, May 2, 2009

We are both very excited about it. (OK I'm excited Allie is not. She's still trying to figure out how I talked her into this.)

WW Update

Well, It was a 1 pound loss week. But it was still a LOSS. I had a lot on my mind and wasn't as focused as I should have been. This week will be better.

So far this year that's 15.5 lbs but 6.4 have been in the last 4 weeks.

Ya whooo!

I did find a great frozen dinner
Healthy Choice Asian Inspired 5 Spice Beef. YUMMY and only 6 points.

Some of you know that I dodged a bullet this week. I had a biopsy last week on a lump that I had found a couple of weeks ago. I got the news this Monday that it was benign (yea). I just want everyone to take a moment. When was your last exam? Can’t remember …. Schedule one now!

Christina and Theresa are doing the Relay for Life again this year to raise money for the American Cancer Society. If you can make a donation please do.

Christina’s Page
Team Turner

Relay For Life is the American Cancer Society’s signature activity. It offers everyone in a community an opportunity to participate in the fight against cancer. Teams of people camp out at a local high school, park, or fairground and take turns walking or running around a track or path. Each team is asked to have a representative on the track at all times during the event. Relays are an overnight event, up to 24 hours in length.

Relay For Life is a life-changing event that brings together more than 3.5 million people to:

*Celebrate the lives of those who have battled cancer. The strength of survivors inspires others to continue to fight.
*Remember loved ones lost to the disease. At Relay, people who have walked alongside people battling cancer can grieve and find healing.
*Fight Back. We Relay because we have been touched by cancer and desperately want to put an end to the disease.